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Pure Yoga, 205 Washington Street
Known to be highly addictive and healing due to the scientifically proven innumerable benefits. This class begins and ends with breathing exercises designed to awaken and energize. In between reside 26 self paced postures in a set sequence, created in a systematic order to compliment the previous pose and prepare you for the next. Nourish your skin as you build bone density, ease depression, reduce stress and so much more to support optimum overall health and increased oxygen and circulation to every part of your body. 100-105*.