Chair yoga incorporates an element of support and ease like no other class. This unique style boasts the quality of total accessibility by honoring individual levels of flexibility for all abilities to experience the countless benefits. In addition to gentle movement- expect to practice breathing exercises to support the respiratory system, hand and knee acupressure techniques to increase circulation and healing, and create a measurable balance between strength and flexibility. Get fit where you sit, any chair, anywhere! 70-75*.