Pure 101

Let’s discuss yoga basics in Pure 101 beginner’s series!

Schedule:

• Friday, July 18 Beginner yoga class 5:30 p.m.-6:30 p.m. and Saturday, July 19 11:00 a.m.-noon. We’ll be sure to slow the speed down for this class and use props to support and practice common postures. Both classes are included in package price but may also be purchased separately.

• Saturday, July 19 following the 11:00 a.m. yoga class, we’ll dive into breath, use of props, beginner friendly postures, yamas & niyamas, variations to postures specific to you and answer your questions. Workshop concludes at 3:30 p.m.

A light lunch of fruit and salad will be provided (vegan). Please bring items to take notes if you would like and your own beverages of choice (water available).

Postures will be practiced and demonstrated with attention to alignment.