Yoga Nidra

Immerse in true relaxation as you are guided through a simple yet powerful meditation session. No meditation experience is needed and we will have time for discussion before and after.

Your session also includes a short yoga practice using specific asanas to help release tension, a small notebook and organic Tulsi tea.

This meditation will be practiced lying down but can also be practiced in a chair. Comfort and safety of our group is very important. Please don’t hesitate to reach out if you have questions or any specifics of your physical, emotional or mental health you would like your instructor to know ahead of time.

Space is limited, get yours now!

*Sam Whitley first experienced Satyananda Yoga Nidra with her teacher Swami Omkarananda from Rishikesh, India, and later was mentored and certified in this tradition by Swami Atmarupa from Columbus, Ohio.