A seamless blend of Vinyasa and Yin Yoga combined in one class. Enjoy the first half of class integrating breath and movement as you increase strength, and full body range of motion. The second half provides a deep focus of relaxation and stillness through longer postural holds reducing stress and calming the central nervous system. Release deeply held tension and increase circulation to improve joint mobility as fascia/connective tissue respond with greater flexibility. 70-75*.