Pure Vinyasa-Cool

Service Description

Vinyasa yoga offers a seamless transition through a gradual progression, connecting breath as you move from one posture to the next.  This unification of breath and movement brings a deeper sense of mind+body awareness.  Focused on whole body and specific areas of body, expect too: build strength, endurance, and flexibility; lower stress and anxiety; improve stability, balance and circulation; calm your mind...and much, much more! 70-75*.