Known to be highly addictive and healing due to the scientifically proven innumerable benefits. This class begins and ends with breathing exercises designed to awaken and energize. In between reside 26 self paced postures in a set sequence created in a systematic order to compliment the previous pose and prepare you for the next. Nourish your skin as you build bone density, ease depression, reduce stress and so much more to support optimum overall health and increased oxygen and circulation to every part of your body. 105* + 40% humidity.  

A seamless blend of Vinyasa and Yin Yoga combined in one class. Enjoy the first half of class integrating breath and movement as you increase strength, and full body range of motion. The second half provides a deep focus of relaxation and stillness through longer postural holds reducing stress and calming the central nervous system.  Release deeply held tension and increase circulation to improve joint mobility as fascia/connective tissue respond with greater flexibility. 70-75*.

Yin Yoga offers longer holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. Poses may be held for 3 to 5 minutes. It is a simple practice with profound benefits. 80-90*.

Power + Bikram meet in this challenging and rewarding fusion class. A layered practice to support balance and rejuvenation through a focused, intentional moving meditation. Find and grow your edge energized as you radiantly ground in restorative and meditative qualities this class boasts of. Turn your stress into sweat, weakness into strength and fears into friends. 100-105* + 40% humidity.

Chair yoga incorporates an element of support and ease like no other class. This unique style boasts the quality of total accessibility by honoring individual levels of flexibility for all abilities to experience the countless benefits. In addition to gentle movement- expect to practice breathing exercises to support the respiratory system, hand and knee acupressure techniques to increase circulation and healing, and create a measurable balance between strength and flexibility. Get fit where you sit, any chair, anywhere!  70-75*.

A fun and unique practice incorporating dynamic yoga asana with primal movement, cardio bursts, core work and overall strength & flexibility. Practiced to upbeat bass-filled music, this class guarantees a positively energized mind, body and heart! BUTI-Marathi Indian term meaning "the cure to something that's been hidden away or secret." 70-75*.

Yoga Nidra is a science proven practice to induce complete physical, mental and emotional relaxation. If practiced regularly, the benefits include improved immune response, reduced blood pressure, reduction in stress and an increase in creativity to name a few. This class is aimed at reducing insomnia. Attend class via Zoom with no audio and video and be ready for sleep!