STUDIO ANNOUNCEMENTS:
Yoga for 12 Step Recovery (Y12SR) Mondays 8:00 am & 2nd Saturday of each month
CLASS OFFERINGS & DESCRIPTIONS
Pure Yin
Pure Power Yoga - Hot
Wed 9am & 5:30pm, Sat 9am
A dynamic version of traditional yoga coupled with the strength building aspects of a vinyasa class. Designed to activate internal and external vitality, improve energy levels, and rejuvenate your whole being. This class is a wonderful reminder of how attention drives transformation through challenge and relaxation. 100-105*.
Pure Vinyasa - Hot
Mon 5:30pm, Tue 6am, Thur 6am, Sun 9am
Vinyasa yoga offers a seamless transition through a gradual progression, connecting breath as you move from one posture to the next. This unification of breath and movement brings a deeper sense of mind+body awareness. Focused on whole body and specific areas of body, expect to: build strength, endurance, and flexibility; lower stress and anxiety; improve stability, balance and circulation; calm your mind...and much, much more! 100-105*.
Pure Vinyasa-Warm & Cool
Fri 12pm
Vinyasa yoga offers a seamless transition through a gradual progression, connecting breath as you move from one posture to the next. This unification of breath and movement brings a deeper sense of mind+body awareness. Focused on whole body and specific areas of body, expect too: build strength, endurance, and flexibility; lower stress and anxiety; improve stability, balance and circulation; calm your mind...and much, much more! 70-75*.
Pure Ashtanga - Warm
Tue 5:30pm
This traditional style of yoga is practiced in the same specific sequence and series of postures each class. Intentionally self pace where your individual progress is measurable. Increased focus, flexibility, strength, balance, purification, coordination and stress relief are just a few of the long list of benefits. 80-90*.
Pure Sculpt - Warm
Thur 5:30pm
An upbeat and energizing, maximum calorie burning class that combines high-intensity cardio bursts, hand weights and traditional yoga to increase your heart rate and circulation. Guaranteed to tone your body and your mind through inspired movement. Attendance in Vinyasa and/or Power classes prior to Sculpt is recommended. 80-90*.
Pure Gentle - Cool
Sun 4pm, Wed 12pm
Cozy up to your mat and slow down in this gently strengthening, well-supported yoga class. Nurture your mind and body as tension and stress melt away, restoring balance and equilibrium from the inside out. Your opportunity to mindfully transition from stress mode to a natural, calm, central nervous system...invaluable! 70-75*.
Hot ranges 100° - 108°
Pure Fusion - Hot
Tues 9am, Fri 9am
Power + Bikram meet in this challenging and rewarding fusion class. A layered practice to support balance and rejuvenation through a focused, intentional moving meditation. Find and grow your edge energized as you radiantly ground in restorative and meditative qualities this class boasts of. Turn your stress into sweat, weakness into strength and fears into friends. 100-105* + 40% humidity.
Yoga Nidra - Cool
Mon 9:30pm online
Yoga Nidra is a science proven practice to induce complete physical, mental and emotional relaxation. If practiced regularly, the benefits include improved immune response, reduced blood pressure, reduction in stress and an increase in creativity to name a few. This class is aimed at reducing insomnia. Attend class via Zoom with no audio and video and be ready for sleep!
Pure Vin Yin - Cool
Mon 12pm
A seamless blend of Vinyasa and Yin Yoga combined in one class. Enjoy the first half of class integrating breath and movement as you increase strength, and full body range of motion. The second half provides a deep focus of relaxation and stillness through longer postural holds reducing stress and calming the central nervous system. Release deeply held tension and increase circulation to improve joint mobility as fascia/connective tissue respond with greater flexibility. 70-75*.
Pure Chair - Cool
Thur 12pm
Chair yoga incorporates an element of support and ease like no other class. This unique style boasts the quality of total accessibility by honoring individual levels of flexibility for all abilities to experience the countless benefits. In addition to gentle movement- expect to practice breathing exercises to support the respiratory system, hand and knee acupressure techniques to increase circulation and healing, and create a measurable balance between strength and flexibility. Get fit where you sit, any chair, anywhere! 70-75*.
Y12SR
Mon 8am, 2nd Sat 11am
Y12SR is the combination of the 12-step program and the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.